Ways To Increase Male Fertility Naturally


Various scientific methods are used now a day to improve male fertility. But till date, the safest and most popular method is considered to be the natural one. To enhance man fertility you should always keep in mind that bad health results in low sperm count. You should try to stay away from cigarettes and alcohol, cut out unhealthy processed foods and exercise regularly. If you are overweight lose the excess weight. Have a healthy diet, rich in proteins and vitamins. Also, try to reduce the stress in your life; you can do that by stress-reducing exercise like yoga or meditation practice.

Male fertility test is very important to know the correct sperm count so that you can get the idea of your own health and the amount of attention required to solve the problem.

Oysters are long valued as food that is rich in zinc and known to increase sperm and testosterone production. Bananas, Avocado and nuts can also help in this matter. Foods that contain lycopene (for example tomatoes) are also considered to increase sperm count. Certain vitamins are essential for male fertility and their deficiency may lower sperm count and quality. For example, Vitamins C and E are very important for healthy sperm production.

How to increase men fertility

Herbal medicine can help treat male infertility by improving the general health of the man, using anti-aging components and adaptogenic effects. The herbs also have the ability to regulate the endocrine system, balance hormone production, and treat reproductive disorders safely.

Acupuncture has been proven time and time again to improve sperm in infertile men. A study published in July 2005 issue of the journal Fertility and Sterility found that acupuncture improved sperm quality in infertile men’s semen. In the study, 28 men received acupuncture in addition to traditional infertility treatments, while another 12 men received only the traditional treatments. All of the men were diagnosed with unexplained infertility.

It is very important to keep in mind that the ways used by you should not be contradictory to each other. If you are on western medicine or some kind of treatment then you should always consult your physician before you adopt natural fertility enhancement measures in your lifestyle. You should also avoid certain herbs like Echinacea, ginkgo biloba and St. John’s Wort. Zantac (Ranitidine) and Tagamet (Cimetidine) should also be avoided under doctor’s guidance. Never self prescribe to avoid complications.

Are you depress due to not getting pregnant ?

Check out our holistic guide with natural solution. A certified and successfully used by many to get pregnant in 1 or 2 months naturally in any age. No need of surgery or drugs. Pregnancy should be a natural process to get healthy baby.
Click here to get more information on this Holistic Guide.

Speak Your Mind