How To Increase Fertility Naturally


Fertility is a major issue amongst couples in the present times. Extremely lifestyles, disease, anxiety and environmental change have contributed majorly in such problems. The process of child birth is getting harder each passing day. As a result, people resort to various means for finding solution and major part of them prefer natural remedies.

Fertility test is also very important to know about proper generation of sperms and ovum so that you can know that how much work lies ahead of you. To increase male fertility naturally one should first of all keep track of sperm count.

The average sperm count is between 120 and 350 million per cubic centimeter. A low sperm count is below 40 million per cubic centimeter.

Low sperm counts or poor sperm motility may be due to environmental toxins such as chemicals, radiation, drugs, heavy metal exposure, cigarette smoking, excessive alcohol use, street drug use and pollution.

Ways To Improve Fertility

Natural Fertility Treatments can only work properly if certain precautionary measures are undertaken b the person concerned. There are various conditions that can cause infertility that range from stress and anxiety to physiological disorders. Fertility levels can be increased by ensuring that certain aspects of your life are kept under control and managed well.

To increase Female fertility naturally one should take proper supplements. Supplements are necessary because even the best diet in the world will not contain all the nutrients you need to give you the best chance of conceiving. There are many wonderful herbs that can help to increase fertility naturally. Maca, Vitex, and Tribulus are just a few of the herbs that you can use to help balance hormones, balance your cycle, and increase your fertility. For best results uses these fertility boosting herbs in conjunction with the Fertility Cleanse.

For men, the most important supplemental nutrients to enhance fertility are vitamin C and zinc. Vitamin C (2,000 to 6,000 milligrams daily) helps prevent sperm from clumping or sticking together. It improves the chances for fertility. Zinc supplementation (100 to 200 mg daily) has been shown to increase testosterone levels, sperm count and sperm motility. High zinc sources include oysters, organ meats, lean beef, turkey, lamb, herring, wheat germ, legumes and nuts.

You should not take any of the above herbs if you are taking, The Pill, Fertility drugs, HRT or any other hormonal treatment or other medication unless they are recommended by a registered, experienced practitioner.

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