INCREASE FEMALE FERTILITY NATURALLY
Natural methods along with western medicine also play a very important role in the present times to improve women fertility. To find solution for infertility, you should first understand its meaning. Infertility is a condition defined as not being able to become pregnant after at least one year of unprotected, regular, well-timed intercourse. Women who suffer from multiple miscarriages may also be diagnosed as infertile.
It is also very important that a woman tracks her ovulation at home by recording her basal body temperature for several months, checking the texture of cervical mucus and using a home ovulation test kit.
Ways to improve fertility in Female
Intake of certain fertility foods helps a lot in reaching the goal of increased fertility in a woman. Studies have proved that women might need only 17% to 21% of fat from the total body weight for the proper ovulation. For this a combination of good diet and regular physical activity can help. Secondly, women should cut down on the smoking in order to increase fertility in them naturally.
Eating a well- balanced diet is important for increasing fertility; this includes eating protein packed vegetables like beans. Beans are a great source of protein, especially white, kidney, navy, black and lima beans. Other protein filled veggies are spinach, chickpeas, peas and lentils. Fertility increasing carbs consist of those that are low on the glycemic index. Low glycemic foods such as brown rice and wheat bread are substitutes for “white” carbs, (white bread, and white rice) which contain sugar and triggers PCOS- a major cause of infertility in women. Iron-rich foods and supplements can prevent ovulation problems and fortify your diet. On top on beans, add lean meats and leafy green vegetables to get the iron your body needs. In addition, dried fruits like prunes, apricots, raisins and dates are great sources of iron.
Use herbs such as Vitex agnus-castus (Chasteberry) to help balance hormones by stimulating the pituitary gland, which produces sex hormones such as estrogen, progesterone, and testosterone. A traditional Chinese fertility herb known as Cimicifuga racemosa (Black Cohosh) may help to improve hormone functioning due to its phyto-estrogens. It is also used in the prevention of miscarriage and in the treatment of menopause.