Another cause behind the conception problems that a number of women unaware of. Yes, caffeine affects your fertility hugely. Caffeine is available in coffee, chocolate etc. Caffeine is a stimulant that increases blood pressure and heart rate and it can cause frequent urination that is very negative for conception and also during pregnancy.
When you drink coffee, it urges you urinate more and the fertility nutrients leave your body like Vitamin B, Vitamin C, Calcium, Zinc and Magnesium that are very crucial for optimal hormone production.
It has been found that women who consume caffeine more than 300mg in a single day, they delay their conception by one year.
Doctors say that caffeine under the ‘300mg’ mark is safe for women. But, above this can results in delayed pregnancy, miscarriage or infertility. This element stimulates the central nervous system of the body, affects the mood, stimulates respiratory and heart rate. It acts on the cells as it blocks the amino acid adenosine receptors that slow down the nerve cell activity. The increased nerve causes the adrenaline release that results in increased blood pressure & blood flow, higher heart rate, and a glucose release by the liver.
So, stop drinking coffee, caffeinated drinks like colas and energy drinks and also the green and black tea. Instead of coffee, you can have fresh water, herbal teas, fresh juices etc.