One of the possible ways to get pregnant fast is when the male partner has a virile and active high sperm count. One of the leading cause of male infertility is low sperm count- also referred to as Oligospermia.  The minimum sperm count is often expected to be 20 million per millimeter of semen and for pregnancy to occur, it is expected that 60% of these sperms must have the required normal shape and must also have the normal upward movement.

Low sperm count reasons -

Fertility testing is one sure way of detecting whether your sperm count is low or high. After this, semen analysis test and some other confirmatory tests will follow. Though, the normal required sperm count is put at 20 million per millimeter of semen, however there has been some few cases where men with high sperm count have found it to impregnate their partners while those with lower sperm count have also been found to successfully impregnate their women, hence, the effect of sperm count is tied to some other medical reasons.

There are a number of options available in treating low sperm count and help the man help his woman get pregnant fast. If  Hormonal imbalances are responsible for low sperm count in a male, drug therapies as well as lifestyle changes such as quitting smoking, low or moderate alcohol consumption, and abstaining from drug abuse are some of such ways of dealing with the problem. In cases where Varicoceles is the cause of the low sperm count in the individual , Surgery is often conducted on the dilated vessels and in so doing, another route is created for the blood flow.

Aside dealing with the issue of low sperm count, women can get pregnancy fast by living a healthy lifestyle and ensuring that they go for several medical tests on regular basis. Improving your cervical fluid is very important, consuming the right quantity of water {around 8 glasses of water a day}, aside water, consuming enough fruits and vegetables such as baby carrots which contain lots of Vitamin A can boost your cervical fluid performances. Beta Carotene has been found to be effective in improving the amount of your cervical fluid.

There are several dietary supplements available in the market that can help women get pregnancy fast and boost their fertility.

Today, a lot of women face difficulties for getting pregnant due to different problems. But, studies show that there are many cases in which the male side is to be blamed for the ‘not getting situation’.

Unlike women, men are more concerned about this issue as it becomes a social stigma for them for not being able to reproduce. They do not know how to face this situation, but it is true that low sperm count is found as the primary reason behind the pregnancy problems.

What causes low sperm count in men?

Well, there are many reasons behind this problem. Environment and the way a man lives their life hugely affects their fertility.

Men working in certain work environments where exposure to toxins and chemicals is normal are highly prone to this problem. Sometimes exposure to heat in an enormous amount for a continuous period of time also results in sperm problem in men. Wearing tight fitting clothing can also lead to low sperm problem. Lack of proper nutrition is also one of the main reasons behind low sperm count.

Increase Sperm Count – 

There are many ways to deal with this problem. There are many ways to increase sperm count mobility.

Foods – The first thing you need to do is to avoid eating processed and sugar foods. This type of food items can lower the sperm count. Men should eat healthy diets filled with good nutrition like magnesium, proteins, & vitamins etc. Taking supplements of iron, zinc, amino acids and antioxidants really helps. Caffeine can also affect your chances, so reduce the amount of coffee, chocolate and cocoa.

Addiction – Stay away from alcohol, tobacco and drugs etc. Adopt healthy eating and drinking habits and follow a healthy lifestyle.

Reduce Stress – Many men do not know that stress is a major contributor to sperm low count problem. If there is stress in your mind & body, then it directly affects your fertility. It weakens the hormonal levels. You should reduce stress daily by engaging yourself in physical activities and good entertainment time.

Exercise – Doing daily and regular workout also helps a lot for this problem. You can either join a Gym or start doing normal exercises at your home. Go for jogging, running and swimming at least 5 days a week.

Environment – A lot of men are not aware of this fact that their body temperature is also very important for the production of sperm in their body. Sudden increase in the temperature affects the testes & sperm drastically. So, stay away from warm surroundings and avoid steam bath, sauna and hot showers.

Clothing – Wearing tight clothes also affects your fertility. You should avoid these types of clothes and wear loose clothes. Loose and well ventilated clothes are good to increase sperm count mobility.

Also, good sleep daily is very important. Overall, you should follow a healthy lifestyle with good emphasize on diet and exercise to increase sperm count motility.

All these tips are very important for men facing the low sperm count problem. Following al these ways will definitely help you get rid of this problem. It is advised that you also visit a Doctor to know more about your situation.