Chinese herb are very effective for the conception related problems. As they are all natural, so there is no risk of side effects. The Chinese herbs have been used since a long time to cure infertility in women. It has been found that nearly 70% of the infertility cases treated by these herbs result in pregnancy, a very good success rate.
The Chinese herbs empower the self-immune mechanism and cleansing abilities in your of your body that is very important to eliminate Infertility. Apart from infertility, these herbs also work for other problems in women like irregular periods.
There are around 150 herbs, and generally a preparation is made of 15 different herbs.
‘Chasteberry’ (Vitex Agnus Castus) is a very popular herb that is known for its great properties that stimulate and normalize the functions of the pituitary gland and boost the female sex hormones. ‘Dong Quai’ is also an effective herb that balances the estrogens levels in the body and helps regulating the menstrual cycle (but, do not take this one after you get pregnant). Maca is a very useful herb as it boosts the sexual desire in both the genders. Red Clover blossom is also a high vitamin herb and it benefits the uterus. It also has calcium & magnesium that boosts fertility and relaxes the nervous system.
The breathing techniques are very useful for conception problems. It is natural way to increase fertility. There are many Mind-body techniques that create a relaxation response. While performing these techniques, the body is at ease without any stress and worries; it gives a state of healing and rejuvenation. These practices can also help women for the hormonal imbalances problems. Actually, they help you gain a balance for your mental, physical and emotional levels.
These techniques involves interaction of the breathing energy with the ‘Chakras’ and Nadis. There is a direct link between breathing and our emotional state. When you are nervous or excited, you breathe fast. Most of the people breathe through one nostril at a time. The breath of a healthy person can change every few hours and it shifts from one nostril to the other. Our both nostrils have different impacts on a person’s mental and physical state. Your left nostril is passive, cool, soothing and feminine, but the right one is active, warm, energizing and masculine. And, when your breath remains in one nostril for long, it can result in mental and physical ailments. The breathing techniques harmonize your breath from both nostrils.
If a woman has trouble conceiving and not getting pregnant, exercise is a great way to cure this problem. Doing exercise on regular basis can influence your fertility greatly. In fact, exercising too much or very low can affect the natural fertility of your body that can prevent one from getting pregnant. So, if you have tried everything and did not succeed, then you can try this great natural treatment to get pregnant.
But, it is important top note that when you exercise in excess, may also cause infertility as too much body fat is lost, fat produces estrogen to help ovulation occur regularly.
When exercise is done in a balance, it can help increase fertility. You can do exercise for around 30 minutes (3-4 days a week). It works greatly for pregnancy. And, when exercise is combined with a healthy diet, it can stimulate fertility and you will be able to conceive.
You can do walking, cycling, swimming and yoga. Exercise keeps your body in shape and your weight in a proportionate amount. You should know that weight is also a factor that can hinder your pregnancy chances, in both conditions, when it is high or low. Reports say that 12% of the infertility cases are because of the weight problems.
Yoga is a great natural treatment for infertility. There are many specific yoga postures that increase fertility. Yoga is an ancient meditation technique from India. Yoga includes postures, mantras and breathing techniques. All these things enhance fertility as they stimulate hormone levels and improve the blood circulation that helps in nutrients supply to the reproduction organs like tubes, eggs, ovaries, testes, uterus, and prostate. This process maximizes the vitality of these organs.
Yoga works for older women too as it slows down the aging of tissues and organs that are responsible to make you pregnant.
Some Postures –
1. Supported Bridge Pose – Lie on your back and bent the knees (flat feet) Move feet close to the bottom as much possible.
Inhale and exhale breathe deeply 4 times and lift the pelvis and bottom upwards, but keep the feet on the floor.
Clasp the hands behind the back and stay this way for two minutes and breathe deeply.
2. Legs up on the Wall Pose – Lie on the side with the bottom close to a wall and then inhale and exhale slowly. And, while exhaling turn the body and move the legs upwards the wall, juts like a 90 degree angle (pelvis, legs and body). Stay this way for two minutes and breathe in and out slowly.
Addiction is one of the biggest reasons that create barriers for women to get pregnant. Tobacco, alcohol, nicotine and all types of drugs affect the over all healthy drastically that includes fertility and the reproduction system in women.
Today, a large number of women drink, smoke and take drugs and they do not know that what they are doing to themselves. These harmful things affect their fertility.
Smoking has severe effects on the ovaries and the uterus of women. It also has a risk of miscarriage, a lower birth weight and it affects the iron absorption ability of your body.
When we talk of alcohol, even moderate level of consumption, 1-5 drinks in a week can reduce the conceiving chances of a woman. Alcohol not only lowers your conception chances, but in many cases, it may make you permanently unable to conceive.
Drugs like Marijuana, hashish, heroine, brown sugar etc. are all very threatening for your pregnancy chances. They can make you infertile permanently and once infertile, it becomes very hard to reverse your fertility.
Leave all these things and increase your conception chances by eating healthy food in the diet daily. It is true that leaving all these tings suddenly may not be easy for you, but you can cut off the number of cigarettes and drink glasses you consume daily.
